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Social => General Discussion => Topic started by: Thomliyn on January 06, 2011, 03:19:26 AM

Title: What vitamins should i be taking while trying to lose weight?
Post by: Thomliyn on January 06, 2011, 03:19:26 AM

This is not a new years resolution or something that will be short lived. i need to make a serious life style change to get my weight under control.

Title: Re: What vitamins should i be taking while trying to lose weight?
Post by: MRuthe on January 10, 2011, 03:27:47 PM

If you eat healthy you won't need any additional vitamin supplements as all the food will contain the right amounts already.

Title: Re: What vitamins should i be taking while trying to lose weight?
Post by: lisamorris on February 01, 2011, 09:31:25 AM

no need for supplements. proper diet, high fiber low calorie diet is good.